Sculpt

Wednesdays 19.30 - 20.30

 

Sculpt is a body conditioning class which uses toning bands to provide resistance without the need for weights. Targeted routines will help you to reshape your body, defining arms, legs, stomach, hips, thighs and back.

 

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Sculpt the body you want whilst working out to great music. There are lower and higher intensity options and five different levels of toning bands to choose from. This means you can start at a level you find comfortable and challenge yourself as you progress. Even if you're already fit and active this class can still challenge you.

 

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