Mondays 6.30 - 7.30 p.m.
POWER FOR THE FULL HOUR
Now in our sports hall... A fun, rhythmic and high intensity class providing a full body workout while improving general fitness, tone and burning calories. Starting with an aerobic warm up, linking moves together to create a routine, then moving on to muscular strength and endurance exercises to target every muscle group.
Benefits of Power Hour:
- Helps with weight loss or management.
- Increases your stamina and reduces fatigue.
- Helps to condition your heart & lungs
- Helps manage your stress level.
- Increases your mobility.
- Reduces your risk of developing hypertension and stroke.