Thursdays 10.00 - 10.30 p.m.
It only takes a core-crushing 30mins
Express Abs is a short class targeting the core & ab muscle groups; you’re guaranteed to strengthen, condition and tone your mid-section and all muscle groups within the core area.
Benefits of Express Abs
Helps to strengthen the back as well as the core/abs
- Improve posture
- Improved balance
- Improves confidence