Legs, Bums & Tums
Tuesdays 19.00 - 19.45
Thursdays 18.00 - 19.00
The leg, bum and tum areas are very often the areas considered the hardest areas to tackle when it comes to shifting the unwanted body fat. The class is a full body workout aiming to tone up those flabby areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
These classes are particularly popular with women who are keen to improve their overall body shape.
The class will start with a warm up to get your body moving before you squat, lunge and crunch your way towards the cool down and stretches at the end. Legs, Bums & Tums is great for anyone who wants to lose weight and tone up as it uses large muscle groups for a high calorie burn and exercises which will target these problem areas.
Benefits of Legs, Bums & Tums classes include:
• Full body toning workout
• Increases your stamina and endurance
• Builds your strength • Increases your energy levels
• Increases flexibility / mobility
• A great workout for burning calories
• An enjoyable exercise class which can burn up to 325kcals